Considered Body STRENGTH
Resistance training is resilience training.
This is practice for life.
Considered Body STRENGTH
WORKOUTS
build functional strength in body and mind via intentionally designed supersets, delivered with attention to proper form and alignment.
These classes are effective, efficient and accessible; suitable for all levels (but that doesn’t make them easy!)
Class types:
Nothing gets neglected in a Full Body CB Strength workout. Expect a short warm up, functional movements that will strengthen your upper body, lower body and core followed by a quick cool down to finish.
Full Body:
Upper Body:
Build strength in your shoulders, arms, back and chest in an upper body focused CB Strength practice (and don’t be surprised when an extra serving of core work is thrown into the mix)
A lower body workout will strengthen your muscles from the waist down (yep- that means there will be core work in there too) This class will combine squats, lunges and hip hinges with hip, thigh and core activation to support optimal form and correct muscle engagement.
Lower Body:
Core:
So much more than crunches, this workout combines glute, hip, back and abdominal movements and offers guidance on optimal breathing and neutral spine alignment. Every CB Strength Core class is sequenced to build stability and strength throughout your entire trunk so that you can move through life with more confidence.
Yoga mat, Circle resistance bands (or a band that can be tied into a loop) and a selection of weights.
Your weights could be dumbbells, kettlebells, weight plates or household items. I encourage you to work with what you’ve got and want to stress that you do not need the exact equipment that I use in the workout videos.
You do not need everything listed in order to get started- Just one set of light to mid range weights is a good place to begin.
The weight recommendations listed are just that, ultimately you need to work with a level of resistance that is suitable for you. The goal is to work with options that are challenging but also achievable. I recommend starting modestly and progressing from there. Strength is not a race.
Weight recommendations:
Lighter: 1-4KG/ 2-8LBs
Mid Range: 5-10KG/ 10-20LBs
Heavier: 10-20KG/ 25-40LBs
What you’ll need:
Try your first Considered Body On-Demand Class Free*
(*1 Free Class On-Demand Class of any length per account)