CONSIDERED BODY RECOVERY
Because recovery is just as essential to our progress as movement is.
Take a minute (or 10) and experience a free CB Recovery Deep Rest Meditation for yourself.
** Do not practice this meditation while operating a vehicle or submerged in water as there is risk of falling asleep. **
Considered Body RECOVERY
Class Styles:
Considered Body Stretch classes support mobility, flexibility and stress relief. Each sequence is created to target a particular area of the body so that you can best find the release you need. Our stretchy classes are short, sweet and offer plenty of helpful mindfulness and breath techniques along the way.
Stretch:
Mobility:
In a Considered Body Self Massage class, you will be guided through how to offer yourself soothing and nourishing touch. This practice is a beautiful balance of giving and receiving care, promoting relaxation and self love.
Breathwork is a powerful and accessible tool to create change in your physical, mental and energetic state. In each guided Breathwork practice, you will be begin with the benefits and intention of the technique, before following a count and then exploring the pattern on your own.
Self Massage:
A mobility practice pays attention to the strength and flexibility of the muscles around your joints so that they can move more freely and through optimal range of motion. This active recovery class is intended to help you move with greater stability and ease in your other sweaty pursuits and life in general.
Meditation:
Guided meditations are a great place to build a mediative practice or re-inspire an existing one. Considered Body’s collection of guided meditations includes practices for sleep, relaxation, mindfulness and compassion.
Breathwork:
And more…
A Yoga mat is a great place to begin. Additional yoga props include yoga blocks, yoga strap and a bolster (All which can be substituted for household items just as a thick/heavy book, belt/tie/scarf or pillows/cushions) A thick blanket or towels could also be useful to have available.
Additional self massage tools include a lacrosse ball (which can be substituted with a tennis or golf ball) and a foam roller (which in some instances can be substituted for a thick, cylindrical metal water bottle or your yoga mat rolled up)
When it comes to stretching and self myofascial release techniques, please always listen to your body and if you have any pre existing pain or injuries to check with your care physician to see if this practice is right for you.
What you’ll need:
Try your first Considered Body On-Demand Class Free*
(*1 Free On-Demand Class of any length per account)